How to be a Tough Viking ? Feat. Fitoona

Viking workout

- 10 min jogging on the beach (warm up)

- 2x100 m running / 50 m ankles in the water, 50 m running to starting point on the beach.
- 2x100 m running / 50 m knees in the water, 50 m running to starting point on the beach.
- 2x100 m running / 50 m pelvis in the water, 50 m running to starting point on the beach.

- 3x100 m running / 50 m ankles, knees and pelvis in the water (total 150 m). Running to starting point on the beach.
- 3x100 m running / 50 m ankles, knees and pelvis in the water (total 150 m). Running to starting point on the beach.

- 3x20 m army crawl / 10 m on the beach + 10 m in the water.

Total:

- Running on the beach: 600 meters (+10 min warm up)
- Running in the water: 600 meters
- Army crawl on the beach: 30 meters
- Army crawl in the water: 30 meters

- Time 45 min

Fitoona (a.k.a. Oona Tolppanen) is a fitness / lifestyle blogger from Finland !  Her next challenge is Tough Viking competition in September. This workout will surely get your clothes dirty but it's worth it :) Complete the workout and be a TOUGH VIKING ! Video and photos for everyone for free =)

Pages to visit:

Fitoona BLOG / www.fitoona.com
Fitoona Instagram / instagram.com/fitoona
Fitoona FB-page / www.facebook.com/tolppanenoona

Tough Viking page / toughviking.fi