Training on a park bench - Total-Body Alfresco Workout

Park bench workout a.k.a. Total-Body Alfresco workout

Do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 2 to 3 times total.

- Step Master x15 (per side)
- Driving Incline Pushup x10 (per side)
- Skip Ups x20 (alternating legs each time)
- Dip and kick x10 (per side)
- Elevated lunge and twist x15 (per side)
- Burpee (AMRAP) 

Found this workout from www.shape.com. It's nice and short workout that you can complete on a regular park bench ! Take a short break from reading a newspaper and complete the workout ! Link to original article: http://www.shape.com/fitness/workouts/outdoor-workout-tone-every-inch-park-bench ! Video demonstration available =)