Back to basics - Shoulders and traps

Back to basics - Shoulders and traps

- 1 minute rest between the sets

- Barbell shoulder press 4x10
- Side dumbbell lateral raise 2x15
- Seated side dumbbell lateral raise 45-135 degrees 2x15
- Incline barbell front raise + Incline dumbbell rear delt flyes 2x15 (Superset)
- Dumbbell front raise and shoulder press combination 2x15
- Barbell shrug 4x15

Back to basics is a workout series of workouts I normally do at the gym. This episode is about shoulders and traps. Focus on shoulders and traps. Complete and enjoy ! Check out the video for the workout :)