Miten kehon lihasmassaa voi lisätä ilman eläinten lihaksia ruokavaliossa?
Lost your motivation to workout ? Meet wheelchair racer Esa-Pekka Mattila and forget your excuses.
Pakaratreeni bloggari Linda Manuellan kanssa
Ville Erola is a personal trainer and a dancer of Scandinavian Hunks. He showed me how to train triceps and chest like a hunk.
The Finnish Navy has trained Finnish combat divers since 1954. It's probably the most physically demanding military branch in Finland. The Pig Test is one of the workouts they did to improve their physical condition.