500 reps for 500 likers

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500 reps for 500 likers -workout

- All exercises are done without scheduled rest between the moves.

10 rounds in the following order:

- Back squat x10 (60kg/130lbs)
- Pull-up x10
- Deadlift x10 (60kg/130lbs)
- Bench press x10 (60kg/130lbs)
- Jack knife x10 

Total: 500 reps / Time: 42min 24sec

I promised 500 reps for 500 likers and here they are. Choose correct weights and complete. Sweat 100% guaranteed :) Pics available below.