500 reps for 500 likers -workout
- All exercises are done without scheduled rest between the moves.
10 rounds in the following order:
- Back squat x10 (60kg/130lbs)
- Pull-up x10
- Deadlift x10 (60kg/130lbs)
- Bench press x10 (60kg/130lbs)
- Jack knife x10
Total: 500 reps / Time: 42min 24sec
I promised 500 reps for 500 likers and here they are. Choose correct weights and complete. Sweat 100% guaranteed :) Pics available below.