5 min plank workout - Quick and comprehensive workout for abdominals

5 min plank workout

- 1:00 Basic plank
- 0:30 Elbow plank
- 1:00 Leg raised plank (30 seconds each leg)
- 1:00 One side plank (30 seconds each side)
- 0:30 Basic plank
- 1:00 Elbow plank

Quick and comprehensive workout for abdominals from NeilaRey.com. It's a good way to start or finish your workout at the gym. I completed this workout without any rests. 

Check out www.neilarey.com for workouts with perfect visual instructions !

5 min plank workout doesn't require much space. Keep your imagination alive when you're choosing the spot for this workout :)