5 min plank workout
- 1:00 Basic plank
- 0:30 Elbow plank
- 1:00 Leg raised plank (30 seconds each leg)
- 1:00 One side plank (30 seconds each side)
- 0:30 Basic plank
- 1:00 Elbow plank
Quick and comprehensive workout for abdominals from NeilaRey.com. It's a good way to start or finish your workout at the gym. I completed this workout without any rests.
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5 min plank workout doesn't require much space. Keep your imagination alive when you're choosing the spot for this workout :)